1 serving of zinger melt contains 388 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 38% protein. This is a good source of protein (65% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Nutrition Facts
For 1 serving of zinger melt (462g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 115mg | 38% |
| Sodium | 661mg | 29% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 269mg | 27% |
| Iron | 1mg | 14% |
| Potassium | 742mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 576μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 15% |
| Fluoride | 13μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 3165μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 414mg | 59% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1535IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 11g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |