Zuccchini noodles with meat mushroom tonato sauce

Fat 40%Carbs 32%Protein 28%
Percent Calories

6 serving of zuccchini noodles with meat mushroom tonato sauce contains 288 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (37% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (102% of your Daily Value).

Makes
36 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Run 3 large zucchini's through a spiralizer to create noodles. {if you do not have a spiralizer you can use a grater} Set aside.
  2. Heat a large saucepan to medium high heat.
  3. Add 1 tablespoon of olive oil to pan then the chopped onions. Saute until translucent, about 2-3 minutes.
  4. Next add minced garlic cloves, saute for 30 seconds and add sliced mushrooms.
  5. Cook until mushrooms are browned, about 4-5 minutes.
  6. Next add ground turkey and saute until cooked through, about 5-6 minutes.
  7. Add whole plum tomatoes and 2 tablespoons of taste paste, break up the tomatoes with a spoon in the pot. Season with salt & pepper to taste.
  8. Simmer sauce for 10 minutes.
  9. In the meantime, heat a large skillet to medium high heat. Add 2 tablespoons of olive to oil.
  10. Immediately add the zucchini noodles and flash saute them for 2-3 minutes, stirring the whole time.
  11. Remove from pan and let sit, drain any excess water f
  12. Finish off the meat mushroom sauce with freshly chopped basil.
  13. Serve zucchini noodles with meat mushroom tomato sauce.

Nutrition Facts

For 6 serving of zuccchini noodles with meat mushroom tonato sauce (378g)

NutrientValue%DV
Calories288
Fats14g 17%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol52mg 17%
Sodium461mg 20%
Carbs25g 9%
Net carbs21g
Fiber4g 14%
Sugar7g
Protein21g
Calcium145mg 14%
Iron3mg 35%
Potassium1047mg 22%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene54μg
Beta carotene887μg
Caffeine0mg
Choline74mg 13%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene2864μg
Magnesium71mg 17%
Manganese1mg 53%
Niacin7mg 46%
Pantothenic acid2mg 31%
Phosphorus320mg 46%
Retinol15μg
Riboflavin (B2)0.3mg 23%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1575IU
Vitamin A91μg 10%
Vitamin B121μg 31%
Vitamin B61mg 102%
Vitamin C54mg 60%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K52μg 43%
Zinc3mg 28%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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