Zucchini and Corn Panini

1 serving of zucchini and corn panini contains 879 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (31% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil in a large skillet over medium-high heat. Add zucchini and corn and cook until the zucchini is softened (but not mushy), about 3 minutes more. Remove from heat and season with salt and pepper to taste.
- Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.
Nutrition Facts
For 1 serving of zucchini and corn panini (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 879 | |
Fats | 21g | 26% |
Saturated fats | 9g | 44% |
Trans fats | 0.1g | |
Cholesterol | 33mg | 11% |
Sodium | 1493mg | 65% |
Carbs | 141g | 51% |
Net carbs | 132g | |
Fiber | 9g | 31% |
Sugar | 7g | |
Protein | 34g | |
Calcium | 302mg | 30% |
Iron | 8mg | 103% |
Potassium | 467mg | 10% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 26μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.4mg | 47% |
Fluoride | 0.1μg | |
Folate (B9) | 267μg | 67% |
Lycopene | 0μg | |
Magnesium | 120mg | 29% |
Manganese | 1mg | 55% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 446mg | 64% |
Retinol | 78μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 1mg | 78% |
Vitamin A IU | 454IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |