Zucchini and Corn Panini

Zucchini and Corn Panini
Fat 21%Carbs 64%Protein 15%
Percent Calories

1 serving of zucchini and corn panini contains 879 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of protein (61% of your Daily Value), fiber (31% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat. Add zucchini and corn and cook until the zucchini is softened (but not mushy), about 3 minutes more. Remove from heat and season with salt and pepper to taste.
  2. Turn on your panini press and set the temperature to High. Put half of the cheese on 4 slices of bread, then top that with the veggie mixture, remaining cheese, and remaining slices of bread. Butter the tops of the sandwiches with half of the butter. Carefully place the sandwiches on the panini press, buttered side down, then butter the other side of the sandwiches and close the press. (Depending on the size of the bread and your panini press, you may have to do 2 sandwiches at a time.) Cook for 5-7 minutes or until cheese has melted and bread is toasted.

Nutrition Facts

For 1 serving of zucchini and corn panini (282g)

NutrientValue%DV
Calories879
Fats21g 26%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol33mg 11%
Sodium1493mg 65%
Carbs141g 51%
Net carbs132g
Fiber9g 31%
Sugar7g
Protein34g
Calcium302mg 30%
Iron8mg 103%
Potassium467mg 10%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene103μg
Caffeine0mg
Choline39mg 7%
Copper0.4mg 47%
Fluoride0.1μg
Folate (B9)267μg 67%
Lycopene0μg
Magnesium120mg 29%
Manganese1mg 55%
Niacin11mg 70%
Pantothenic acid1mg 27%
Phosphorus446mg 64%
Retinol78μg
Riboflavin (B2)1mg 67%
Selenium63μg 114%
Theobromine0mg
Thiamine1mg 78%
Vitamin A IU454IU
Vitamin A88μg 10%
Vitamin B120.2μg 9%
Vitamin B61mg 39%
Vitamin C6mg 6%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose0g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid9g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods