Zucchini and Snow-Pea Salad

Zucchini and Snow-Pea Salad
Fat 28%Carbs 51%Protein 21%
Percent Calories

1 serving of zucchini and snow-pea salad contains 55 Calories The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (40% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Very thinly slice the zucchini using a slicer and place it in a large sieve set over a bowl. Toss the zucchini with salt and let it drain for 30 minutes.
  2. Blanch the snow peas in a pot of boiling salted water for 1 1/2 minutes. Drain and immediately plunge into an ice bath to stop cooking. Drain again and pat dry.
  3. Rinse the zucchini under cold running water, then press gently to remove any excess liquid. Pat dry.
  4. Toast the sesame seeds in a dry small skillet over medium heat, shaking the skillet occasionally, until golden, about 2 minutes, then cool.
  5. Stir together the remaining ingredients in a large bowl until the sugar has dissolved, then toss with the vegetables and sesame seeds.

Nutrition Facts

For 1 serving of zucchini and snow-pea salad (147g)

NutrientValue%DV
Calories55
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium842mg 37%
Carbs7g 3%
Net carbs5g
Fiber2g 8%
Sugar5g
Protein3g
Calcium60mg 6%
Iron2mg 20%
Potassium343mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene316μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium38mg 9%
Manganese0.4mg 15%
Niacin1mg 6%
Pantothenic acid0.5mg 9%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU539IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K12μg 10%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g