1 kilo of zucchini with beef contains 1364 Calories. The macronutrient breakdown is 25% carbs, 51% fat, and 24% protein. This is a good source of protein (151% of your Daily Value), fiber (90% of your Daily Value), and potassium (141% of your Daily Value).
Ingredients
Nutrition Facts
For 1 kilo of zucchini with beef (2.79kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1364 | |
| Fats | 81g | 104% |
| Saturated fats | 33g | 163% |
| Trans fats | 4g | |
| Cholesterol | 251mg | 84% |
| Sodium | 7918mg | 344% |
| Carbs | 89g | 32% |
| Net carbs | 64g | |
| Fiber | 25g | 90% |
| Sugar | 57g | |
| Protein | 84g | |
| Calcium | 448mg | 45% |
| Iron | 15mg | 188% |
| Potassium | 6650mg | 141% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 3026μg | |
| Caffeine | 0mg | |
| Choline | 392mg | 71% |
| Copper | 1mg | 155% |
| Fluoride | 83μg | |
| Folate (B9) | 526μg | 132% |
| Lycopene | 7421μg | |
| Magnesium | 443mg | 105% |
| Manganese | 4mg | 194% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 1335mg | 191% |
| Retinol | 110μg | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 5517IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 4mg | 321% |
| Vitamin C | 371mg | 412% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 113μg | 94% |
| Zinc | 19mg | 177% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 1g | |
| Glucose | 27g | |
| Fructose | 29g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 33g | 163% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |