1060 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1060 calorie mediterranean diet plan

Example 1060 Calorie Mediterranean Meal Plan

91.7g Carbs 42.7g Fat 83.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 359.9 Calories \| 21.3g Carbs \| 12.3g Fat \| 41.2g Protein 1 serving Zucchini Hash 218.3 Calories \| 12.7g Carbs \| 11.3g Fat \| 16.8g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Zucchini Hash scaled to 1 serving 4 tbsp chopped Onions 1 cup, chopped Zucchini 1 dash Salt 1 dash Pepper 1 spray Pam cooking spray 2 extra large Egg 1 tsp Garlic powder 1 tsp Onion powder Nonfat greek yogurt 240 g Nonfat greek yogurt	Zucchini Hash Chop the onion and zucchini, and then mix everything up in a bowl. Heat a pan on medium heat, and lightly spray with a cooking spray. Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Lunch 377.7 Calories \| 25.6g Carbs \| 15.9g Fat \| 34.0g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 full breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Carrots with Hummus Dip carrots into hummus, eat.
Dinner 342.6 Calories \| 44.9g Carbs \| 14.5g Fat \| 8.5g Protein 1 serving Broccoli Spaghetti Soup 342.6 Calories \| 44.9g Carbs \| 14.5g Fat \| 8.5g Protein	Broccoli Spaghetti Soup scaled to 1 serving 2 oz Spaghetti 1/4 dash Salt 1 tbsp Olive oil 1/4 stalk Broccoli 1/4 dash Pepper	Broccoli Spaghetti Soup Chop broccoli. Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghetti and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente. Serve in bowls topped with 1 tablespoon of olive (each bowl) and some freshly ground pepper.

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