2600 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 2,570 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2600 Calorie Plan

The Mediterranean plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 2500 Calorie Mediterranean Meal Plan or the 2700 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 2600 Calorie Meal Plan.

Browse Other 2600 Calorie Diet Plans

• 2600 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
• 2600 Calorie Vegan Meal Plan Plants only, no animal products
• 2600 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2600 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2600 Calorie Low Carb Meal Plan 162g carbs a day or less, 25% of Calories
• 2600 Calorie Low Fat Meal Plan 86g fat a day or less, 30% of Calories
• 2600 Calorie High Protein Meal Plan At least 195g protein a day, 30% of Calories
• 2600 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more