700 Calorie Mediterranean Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 697 Calories. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 700 Calories, but it's important to do so safely.

Important Considerations:

• Consult with a healthcare provider: Before starting a 700 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
• Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
• Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

How It Differs from the Standard 700 Calorie Plan

The Mediterranean plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 600 Calorie Mediterranean Meal Plan or the 800 Calorie Mediterranean Meal Plan.

See all our Mediterranean meal plans. Not following a specific diet? See the 700 Calorie Meal Plan.

Browse Other 700 Calorie Diet Plans

• 700 Calorie Keto Meal Plan 50g net carbs a day or less, about 29% of Calories
• 700 Calorie Vegan Meal Plan Plants only, no animal products
• 700 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 700 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 700 Calorie Low Carb Meal Plan 43g carbs a day or less, 25% of Calories
• 700 Calorie Low Fat Meal Plan 23g fat a day or less, 30% of Calories
• 700 Calorie High Protein Meal Plan At least 62g protein a day, 35% of Calories
• 700 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more