700 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 21g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 700 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 700 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 700 Calorie Keto Meal Plan

This 700 Calorie Keto Meal Plan averages 21g net carbs a day over seven days (28g total carbs, including 7g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 695 Calories with 39g fat and 58g protein. It's a higher-protein style of keto, with 33% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 700 Calorie Plan

The Keto plan cuts net carbs from 58g to 21g a day and raises fat from 25g to 39g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 21g.

Daily averageKeto planStandard plan
Calories695697
Net carbs21g58g
Total carbs28g74g
Fat39g25g
Protein58g51g
Fiber7g16g

Want a little less or more? See the 600 Calorie Keto Meal Plan or the 800 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 700 Calorie Meal Plan.

Browse Other 700 Calorie Diet Plans