3300 Calorie Keto Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 37g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 3300 Calorie Keto Meal Plan

This 3300 Calorie Keto Meal Plan averages 37g net carbs a day over seven days (60g total carbs, including 23g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 3,241 Calories with 227g fat and 243g protein. It's a higher-protein style of keto, with 30% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 3300 Calorie Plan

The Keto plan cuts net carbs from 274g to 37g a day and raises fat from 121g to 227g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 37g.

Daily averageKeto planStandard plan
Calories3,2413,229
Net carbs37g274g
Total carbs60g338g
Fat227g121g
Protein243g229g
Fiber23g64g

Want a little less or more? See the 3200 Calorie Keto Meal Plan or the 3400 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 3300 Calorie Meal Plan.

Browse Other 3300 Calorie Diet Plans