1500 Calorie Keto Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Looking to lose weight with a 1500 calorie meal plan? For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Sausage and Egg White Scramble
1 serving
- Turkish Style Zucchini Fritters
1 serving
Lunch
- Chicken and avocado salad
1 serving
- Avocado Coleslaw
1 serving
Dinner
- Seared Sesame-Crusted Tuna
1 serving
- Blue cheese and Veggie Salad
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 1471 Calories, 123g protein, 87g fat, and 37g carbs (29g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Protein-boosted Yogurt 1 serving
Lunch
- Chicken Celery Sticks 1 serving
- Green salad 1 serving
Dinner
- Poached Salmon 1 serving
- Simple Spinach Salad 1 serving
Snack
- Black Olives with Cheddar 1 serving
Day 2
Breakfast
- Huevos Pericos 1 serving
- Keto protein shake 1 shake
Lunch
- Blueberry Vanilla Greek Yogurt 1 serving
- Heirloom Tomato Basil Mozzarella Salad 0.5 serving
Dinner
- Baked Pork Chops 1 serving
- Lebanese Fresh Thyme Tomato Salad 0.5 serving
Snack
- Quick Buffalo Chicken Salad 1 serving
Day 3
Breakfast
- Protein-boosted Yogurt 1 serving
Lunch
- Chicken Celery Sticks 1 serving
- Green salad 1 serving
Dinner
- Mustard and Shallot Salmon 1 serving
- Sautéed Spinach with Pine Nuts 0.5 serving
Snack
- Black Olives with Cheddar 1 serving
Day 4
Breakfast
- Scrambled Eggs with Onion Flakes 1 serving
- Basic Protein Shake 1 cup
Lunch
- Blueberry Vanilla Greek Yogurt 1 serving
- Almonds 0.5 ounce
Dinner
- Poached Salmon 1.5 serving
- Lemon Parmesan Salad 0.5 salad
Snack
- Almond Butter & Celery 1 serving
Day 5
Breakfast
- Huevos Pericos 1 serving
- Keto protein shake 1 shake
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Vanilla Greek Yogurt 6 oz
Dinner
- Baked Pork Chops 1 serving
- Zucchini Spears 0.5 serving
Snack
- Black Olives with Cheddar 1 serving
Day 6
Breakfast
- Protein-boosted Yogurt 1 serving
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Dinner
- Poached Salmon 1.5 serving
- Sautéed Spinach with Pine Nuts 0.5 serving
Snack
- Raw Cauliflower Tabouli 1 serving
Day 7
Breakfast
- Chicken and Dill Protein Scramble 1 serving
- Pecans 0.5 ounce
Lunch
- Blueberry Vanilla Greek Yogurt 1 serving
- Keto protein shake 1 shake
Dinner
- Baked Pork Chops 1 serving
- Lebanese Tomato and Onion Salad 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more