1500 Calorie Keto Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 17g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1500 Calorie Keto Meal Plan

This 1500 Calorie Keto Meal Plan averages 17g net carbs a day over seven days (30g total carbs, including 13g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,493 Calories with 107g fat and 108g protein. That's classic high-fat keto, with 65% of Calories from fat.

Use this 7-day keto plan in my account

How It Differs from the Standard 1500 Calorie Plan

The Keto plan cuts net carbs from 128g to 17g a day and raises fat from 56g to 107g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 17g.

Daily averageKeto planStandard plan
Calories1,4931,496
Net carbs17g128g
Total carbs30g162g
Fat107g56g
Protein108g99g
Fiber13g34g

Want a little less or more? See the 1400 Calorie Keto Meal Plan or the 1600 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 1500 Calorie Meal Plan.

Browse Other 1500 Calorie Diet Plans