1500 Calorie Vegetarian Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Looking to lose weight with a 1500 calorie meal plan? For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Avocado Rice Cake
1 serving
Lunch
- Creamy Green Chia Smoothie
1 serving
- Balsamic Arugula Salad
1 serving
Dinner
- Gourmet Grilled Cheese
1 serving
- Spinach Tomato Salad
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1498 Calories, 110g protein, 58g fat, and 153g carbs (112g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Vanilla Protein Shake 1 serving
- Granola 1 ounce
Lunch
- Peach and Blueberry Parfait 1 serving
- Turkish Style Salad 1 serving
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Spinach Tomato Salad 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Day 2
Breakfast
- Protein Silver Dollar Blueberry Pancakes 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Strawberry Banana Protein Shake 1 serving
- Easy Spinach and Scallion Salad 1 serving
Dinner
- Tofu Scramble 1 serving
- Edamame Sesame Bowl 1 serving
Snack
- Rice Cakes with Banana & Almond Butter 1 serving
Day 3
Breakfast
- Peanut Butter Protein Oats 1 serving
- Blueberries 0.5 cup
Lunch
- Red Pepper & Tomato Salad 1 serving
- Nonfat greek yogurt 1 cup
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Lettuce Cucumber Walnut Salad 1 serving
Snack
- Peaches & Almond Butter on Toast 1 serving
Day 4
Breakfast
- Cinnamon Protein Oats 1 serving
- Granola 1 ounce
Lunch
- Blackberry Yogurt Parfait 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Dinner
- Tofu Scramble 1 serving
- Simple Spinach Salad 1 serving
Snack
- Post-Workout Banana Protein Smoothie 1 serving
Day 5
Breakfast
- Peanut Butter Protein Oats 1 serving
- Banana 1 banana
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Easy Spinach and Scallion Salad 0.5 serving
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Spinach Salad with Blackberries 0.5 serving
Snack
- Almond Butter & Celery 1 serving
Day 6
Breakfast
- Protein Power Oats 1 serving
- Blueberries 0.5 cup
Lunch
- Red Pepper & Tomato Salad 0.5 serving
- Yogurt with Pumpkin & Cinnamon 1 serving
Dinner
- Tofu Scramble 2 serving
- Edamame Sesame Bowl 0.5 serving
Snack
- Peaches & Almond Butter on Toast 1 serving
Day 7
Breakfast
- Protein Silver Dollar Blueberry Pancakes 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Sunrise Smoothie 1 serving
- Turkish Style Salad 0.5 serving
Dinner
- Cheesy Vegan Zoodles 1 serving
- Lettuce Cucumber Walnut Salad 1 serving
Snack
- Peanut Butter & Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
Learn More Start a Free Account
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more