1700 Calorie Vegetarian Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1700 calorie meal plan might be what you need to reach your goals. For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Scrambled Tofu on Toast
1 serving
- Apple
1 apple
Lunch
- Peanut Butter Mango Smoothie
1 Smoothie
- Mediterranean Chopped Salad
1 serving
Dinner
- Alfredo Mostaccioli
1 serving
- Broccoli with Hummus & Sesame Seeds
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1692 Calories, 121g protein, 64g fat, and 177g carbs (135g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Peanut Butter Protein Oats 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Peach and Blueberry Parfait 1 serving
Dinner
- Cheesy Vegan Zoodles 2 serving
- Quick and Easy Low Carb Caprese Salad 0.5 serving
Snack
- Peaches & Almond Butter on Toast 1 serving
Day 2
Breakfast
- Protein Silver Dollar Blueberry Pancakes 1 serving
- Granola 1 ounce
Lunch
- Sunrise Smoothie 1 serving
- Turkish Style Salad 1 serving
Dinner
- Tofu Scramble 1.5 serving
- Summer Pepper and Tomato Salad 0.5 serving
Snack
Day 3
Breakfast
- Peanut Butter Protein Oats 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Peach Protein Smoothie 1 shake
- Easy Spinach and Scallion Salad 0.5 serving
Dinner
- Cheesy Vegan Zoodles 2 serving
- Quick and Easy Low Carb Caprese Salad 0.5 serving
Snack
- Peanut Butter & Celery 1 serving
Day 4
Breakfast
- Vanilla Protein Shake 1 serving
- Peaches and Almond Butter on Toast 1 serving
Lunch
- Peach and Blueberry Parfait 1 serving
- Lebanese Tomato and Onion Salad 0.5 serving
Dinner
- Tofu Scramble 1.5 serving
- Blue cheese & veggie salad 0.5 serving
Snack
- Rice Cakes with Banana & Almond Butter 1 serving
Day 5
Breakfast
- Protein Power Oats 1 serving
- Grapes 0.5 cup
Lunch
- Greek Yogurt and Berry Parfait 1 serving
- Chopped Salad 0.5 serving
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Kale Avocado Salad 1 serving
Snack
Day 6
Breakfast
- Peanut Butter Protein Oats 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Peach Protein Smoothie 1 shake
- Mediterranean Chopped Salad 0.5 serving
Dinner
- Dinner Pita Pizza 1 pita
- Peppers Cucumber & Avocado Salad 1 serving
Snack
- Greek Yogurt with Blue and Blackberries 1 serving
Day 7
Breakfast
- Cinnamon Protein Oats 1 serving
- Peaches and Almond Butter on Toast 1 serving
Lunch
- Pinto Bean salad 1 serving
- Nonfat yogurt 1 bowl
Dinner
- Tofu Scramble 1.5 serving
- Blue cheese & veggie salad 0.5 serving
Snack
- Grown-Up PB&J Toast 1 servings
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more