1800 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 120g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 1800 Calorie Plan

The Vegetarian plan cuts fat from 69g to 51g a day and raises protein from 102g to 120g.

Want a little less or more? See the 1700 Calorie Vegetarian Meal Plan or the 1900 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 1800 Calorie Meal Plan.

Browse Other 1800 Calorie Diet Plans

• 1800 Calorie Keto Meal Plan 50g net carbs a day or less, about 11% of Calories
• 1800 Calorie Vegan Meal Plan Plants only, no animal products
• 1800 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1800 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1800 Calorie Low Carb Meal Plan 112g carbs a day or less, 25% of Calories
• 1800 Calorie Low Fat Meal Plan 60g fat a day or less, 30% of Calories
• 1800 Calorie High Protein Meal Plan At least 158g protein a day, 35% of Calories
• 1800 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more