1800 Calorie Gluten Free Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 1,769 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 1800 Calorie Plan

The Gluten Free plan cuts carbs from 211g to 182g a day and raises protein from 102g to 128g.

Want a little less or more? See the 1700 Calorie Gluten Free Meal Plan or the 1900 Calorie Gluten Free Meal Plan.

See all our Gluten Free meal plans. Not following a specific diet? See the 1800 Calorie Meal Plan.

Browse Other 1800 Calorie Diet Plans

• 1800 Calorie Keto Meal Plan 50g net carbs a day or less, about 11% of Calories
• 1800 Calorie Vegan Meal Plan Plants only, no animal products
• 1800 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1800 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1800 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1800 Calorie Low Carb Meal Plan 112g carbs a day or less, 25% of Calories
• 1800 Calorie Low Fat Meal Plan 60g fat a day or less, 30% of Calories
• 1800 Calorie High Protein Meal Plan At least 158g protein a day, 35% of Calories
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more