Here's a 7-day sample week with three meals and a snack a day, averaging 2,375 Calories. Build your own day below, or jump to the full week.
Protein Banana Egg Pancakes 2 pancakes
PBJ Cottage Cheese 1 serving
Chocolate Peanut Protein Shake 1 serving
Easy Tossed Salad 1 serving
Turkey Taco Salad 2 servings
Microwave Sour Cream Baked Potato 1 serving
This 2400 Calorie Gluten Free Meal Plan gives you three meals and a snack a day for seven days. It averages 2,375 Calories, with 168g protein, 90g fat and 249g carbs (including 49g of fiber).
Pumpkin Pecan Oatmeal 1
serving
Simple Lemon Pepper Tuna 1
serving
Waldorf-ish Salad 1
serving
Chicken with Chipotle Gravy 1
serving
Blackberry Yogurt Parfait 1
serving
Mango Raspberry Rice Bowl 1
serving 
Peach and Peanut Butter Snack 1
serving
Oatmeal Banana Protein Shake 1
shake
Cabbage Cucumber Salad 1
serving
Cod Stir-Fry 1
serving
Pineapple & Avocado Salad 1
serving
Sweet & Savory Snack Box 1
serving
Chicken and Dill Protein Scramble 2
serving
Baked Cinnamon Bananas 1
serving Simple Lemon Pepper Tuna 1
serving Waldorf-ish Salad 1
serving
Black-Bean Soup with Sherry and Lime 1 ½
serving
Yogurt with Strawberries and Cashews 1
serving
Poached Eggs with Black Beans and Spinach 2 ½
serving
Almonds and Blueberries Yogurt Snack 2
serving
"Greena" Colada ½
serving
Super Simple Pasta 1 ½
serving
Green Bean Tuna Salad 1
serving
Mango Protein Shake 1
shake
Coconut Cinnamon Oats 1 ½
cup
Protein-boosted Yogurt 1
serving Simple Lemon Pepper Tuna 1
serving Waldorf-ish Salad 1
serving
Cod with Cilantro Lime Corn 1
serving
Cherry Tomato White Bean Salad 1
serving
Banana Coffee Protein Shake 1
serving Chicken and Dill Protein Scramble 1
serving
Post-Workout Banana Protein Smoothie 2
serving
Curry Spinach Salad ½
serving
Tilapia with Kale and Tomato 1
serving
Fried Plantains with Sour Cream 1
serving
Greek Yogurt and Berry Parfait 1
serving Pumpkin Pecan Oatmeal 1
serving
Avocado & White Bean Salad 1
serving
Quick Mint Yogurt 1
serving
Pan-Seared Cod with Lemon Dill Potatoes 2
serving Sweet & Savory Snack Box 1
servingThe Gluten Free plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.
| Daily average | Gluten Free plan | Standard plan |
|---|---|---|
| Calories | 2,375 | 2,383 |
| Carbs | 249g | 244g |
| Net carbs | 200g | 205g |
| Fat | 90g | 89g |
| Protein | 168g | 170g |
| Fiber | 49g | 39g |
Want a little less or more? See the 2300 Calorie Gluten Free Meal Plan or the 2500 Calorie Gluten Free Meal Plan.
See all our Gluten Free meal plans. Not following a specific diet? See the 2400 Calorie Meal Plan.
2400 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
2400 Calorie Vegan Meal Plan Plants only, no animal products
2400 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2400 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2400 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2400 Calorie Low Carb Meal Plan 150g carbs a day or less, 25% of Calories
2400 Calorie Low Fat Meal Plan 80g fat a day or less, 30% of Calories
2400 Calorie High Protein Meal Plan At least 210g protein a day, 35% of Calories
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
