Here's a 7-day sample week with three meals and a snack a day, averaging 1,949 Calories. Build your own day below, or jump to the full week.
Egg White and Mushroom Omelet 2 servings
Whey Chocolate Shake 1 serving
Tuna Spinach Salad 2 bowl
Yogurt with Apricot and Grapefruit 1 serving
No Bun Chicken Burger 1 serving
Cold Pea Salad 1 serving
This 2000 Calorie Gluten Free Meal Plan gives you three meals and a snack a day for seven days. It averages 1,949 Calories, with 144g protein, 71g fat and 202g carbs (including 41g of fiber).
Cinnamon Protein Oats 1
serving
Oatmeal banana protein shake 1
shake
Lime & Curry Tilapia 1 ½
serving
Waldorf-ish Salad 1
serving
Yogurt with Mango & Avocado 1
serving
Strawberries ½
cup
Greek Yogurt with Mixed Berries 1
serving
Peanut Butter & Celery 1
serving
Chicken & Pineapple Stir-Fry 1
serving
Sea Salt Edamame 1
serving
Matcha Green Tea Chia Pudding 1
serving
Pineapple Protein Chia Seed Pudding 1
serving
Fruit Salad 1
serving
Red Pepper & Tomato Salad 1
serving
Lemon Pepper Cod 1
fillet
Mango Strawberry Arugula Salad 1
serving
Protein Yogurt and Blueberries 1
serving
Chocolate Peanut Protein Shake 1
serving
Baked Pistachio Crusted Tilapia 1 ½
serving
Quick and Easy Low Carb Caprese Salad ½
serving Matcha Green Tea Chia Pudding 1
serving
Scrambled eggs 1
large egg
Sweet Potato Hash 2
serving
Southwestern Salad with Black Beans 1
serving
Basic Protein Drink 1
cup Chicken & Pineapple Stir-Fry 1
serving
Persian Cucumber Yogurt 1
serving
Chocolate Almond Milk Protein Shake 1
serving Strawberries ½
cup
"Greena" Colada 1
serving
Nonfat greek yogurt 1
cup
Chicken with Chipotle Gravy 1
serving
Green Pea & Almond Salad 1
serving Mango Strawberry Arugula Salad 1
serving
Protein Silver Dollar Blueberry Pancakes 1
serving
Banana Almond Butter 1
serving
Mexican Salad in a Jar 1
serving
Yogurt with Almonds & Honey 1
serving
Garlic Green Beans with Tofu 1
serving
Green Bean Healthy Tuna Salad 3
serving
Almond Mango Protein Shake 1
shakeThe Gluten Free plan cuts carbs from 251g to 202g a day and raises protein from 100g to 144g.
| Daily average | Gluten Free plan | Standard plan |
|---|---|---|
| Calories | 1,949 | 1,995 |
| Carbs | 202g | 251g |
| Net carbs | 161g | 208g |
| Fat | 71g | 75g |
| Protein | 144g | 100g |
| Fiber | 41g | 44g |
Want a little less or more? See the 1900 Calorie Gluten Free Meal Plan or the 2100 Calorie Gluten Free Meal Plan.
See all our Gluten Free meal plans. Not following a specific diet? See the 2000 Calorie Meal Plan.
2000 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
2000 Calorie Vegan Meal Plan Plants only, no animal products
2000 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2000 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2000 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2000 Calorie Low Carb Meal Plan 125g carbs a day or less, 25% of Calories
2000 Calorie Low Fat Meal Plan 66g fat a day or less, 30% of Calories
2000 Calorie High Protein Meal Plan At least 175g protein a day, 35% of Calories
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
