2000 Calorie Vegan Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegan diet, a lifestyle choice that eliminates all animal products, focusing on nutrient-rich plant-based foods for a healthier you and planet.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2000 calorie meal plan might be what you need to reach your goals. For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Seedy Avocado Toast 1 serving
Green Goddess Juice 1 serving
Lunch
Blueberry Blast Smoothie 1 serving
Spinach Tomato Salad 1 serving
Dinner
Creamy Mushroom Ramen 1 serving
Complete Seven Day 2000 Calorie Vegan Meal Plan
Here's a sample Vegan meal plan with daily averages of 1981 Calories, 127g protein, 59g fat, and 259g carbs (198g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1981
- Average Carbs
- 259g
- Average Fat
- 59g
- Average Proteins
- 127g
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Day 1
Breakfast
Spicy Tempeh Hash 1
serving
Peanut Butter Stuffed Dates ½
serving
Lunch
Quick White Bean Salad 1
serving
Cucumber Boats with Spicy Hummus ½
servings
Dinner
Cheesy Vegan Zoodles 2
serving
Tofu "Ricotta" 1
serving
Snack
White Bean & Artichoke Toast 1
serving
Day 2
Breakfast
Oatmeal and peaches 1 ½
bowl
Peanut Butter and Tomato Toast 1
serving
Lunch
Vegan Strawberry Protein Smoothie 1
smoothie
Sprout Salad 1
serving
Dinner
Black-Bean Soup with Sherry and Lime 1 ½
serving
Green Pea & Almond Salad ½
serving
Snack
Apple-Orange Almond Spread 1
serving
Day 3
Breakfast
Almond Milk Cocoa Protein Shake 2
shake
Peach and Peanut Butter Snack ½
serving
Lunch
Apricot Jam and Almond Butter Sandwich 1 ½
sandwich
Almonds ½
ounce
Dinner
Easy Vegetarian Spaghetti 1
serving
Sea Salt Edamame ½
serving
Snack
White Bean & Artichoke Toast 1
serving
Day 4
Breakfast
Peanut Butter Banana English Muffin 1
serving
Toast with Tomato and Hummus 1
serving
Lunch
Vegan Strawberry Protein Smoothie 1
smoothie
Fruit Salad 1
serving
Dinner
Mushroom and Soba Miso Soup 1
serving
3 Bean Salad 1
serving
Snack
Day 5
Breakfast
Tempeh Strips with Almond Sauce 1
serving
Classic Fruit Salad 1
bowl
Lunch
Vegan Tropical Protein Smoothie 1
smoothie
Celery 1
stalks
Dinner
Vegan Tacos 2
tacos
Sautéed Mushrooms with Green Peas 1
serving
Snack
Trail Mix 1
serving
Day 6
Breakfast
Peaches and Cream Oatmeal 1
bowl
Peanut Butter and Tomato Toast 1
serving
Lunch
Almond Milk Cocoa Protein Shake 2
shake
Peanut Butter & Carrots ½
serving
Dinner
Vegan Mac and "Cheeze" 1 ½
serving
Green Pea & Almond Salad ½
serving
Snack
Day 7
Breakfast
Pea Protein Banana Smoothie 1 ½
serving
Pecans ½
ounce
Lunch
Vegan Strawberry Protein Smoothie 1
smoothie
Dinner
Sweet Potato & Black Bean Chili 1
serving
Sea Salt Edamame 1
serving
Snack
Apple-Orange Almond Spread 1
serving
Browse Other 2000 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more


