3400 Calorie Vegan Meal Plan

Here's a 7-day sample week averaging 197g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 3400 Calorie Plan

The Vegan plan cuts protein from 241g to 197g a day and raises fat from 131g to 141g.

Want a little less or more? See the 3300 Calorie Vegan Meal Plan or the 3500 Calorie Vegan Meal Plan.

See all our Vegan meal plans. Not following a specific diet? See the 3400 Calorie Meal Plan.

Browse Other 3400 Calorie Diet Plans

• 3400 Calorie Keto Meal Plan 50g net carbs a day or less, about 6% of Calories
• 3400 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 3400 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 3400 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 3400 Calorie Low Carb Meal Plan 212g carbs a day or less, 25% of Calories
• 3400 Calorie Low Fat Meal Plan 113g fat a day or less, 30% of Calories
• 3400 Calorie High Protein Meal Plan At least 255g protein a day, 30% of Calories
• 3400 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more