Here's a 7-day sample week averaging 134g protein a day. Build your own day below, or jump to the full week.
Knock-Oats 1 serving
Banana Berry "Ice Cream" 1 serving
Avocado Sandwich 1 sandwich
Summer Pepper and Tomato Salad 1 serving
Teriyaki Chickpeas 1 serving
Kale Avocado Salad 1 serving
This 2600 Calorie Vegan Meal Plan averages 134g protein a day over seven days, 21% of its Calories. It gives you three meals and a snack a day, averaging 2,585 Calories with 120g fat and 278g carbs (including 64g of fiber).
Tempeh Strips with Almond Sauce 1
serving
Vegan Strawberry Protein Smoothie 1
smoothie
Basic Tossed Salad 1
serving
Peanutty Quinoa Bowls 2
serving
Grilled Asparagus 1
serving
Trail Mix 1
serving
Spicy Tempeh Hash 1 ½
serving
Peach and Peanut Butter Snack ½
serving
Smashed White Bean and Avocado Sandwich 1
serving
Cauliflower and Tahini ½
serving
Tofu Kari 1
serving
Edamame Sesame Bowl 1
serving Trail Mix 1
serving Vegan Strawberry Protein Smoothie 1
smoothie
Cucumber Avocado Toast 1
serving
Kale White Bean and Pesto Salad 1
serving
Peanut Butter & Celery 1
serving Peanutty Quinoa Bowls 2
serving Grilled Asparagus 1
serving Kale Avocado Salad 1
serving Spicy Tempeh Hash 1 ½
serving
Pecans ½
ounce
Vegan Tropical Protein Smoothie 1
smoothie Cauliflower and Tahini 1
serving
Maple Glazed Tofu 1
serving
Avocado, Strawberry, and Spinach Salad 1
serving Trail Mix 1
serving Vegan Strawberry Protein Smoothie 1
smoothie Peach and Peanut Butter Snack 1
serving Smashed White Bean and Avocado Sandwich 1
serving Cauliflower and Tahini 1
serving Tofu Kari 1
serving Edamame Sesame Bowl 1
serving Kale Avocado Salad 1
serving Tempeh Strips with Almond Sauce 1
serving Kale White Bean and Pesto Salad 1
serving
Peanut Butter & Carrots 1
serving Peanutty Quinoa Bowls 2
serving Grilled Asparagus ½
serving Trail Mix 1
serving Spicy Tempeh Hash 1 ½
serving Pecans ½
ounce Smashed White Bean and Avocado Sandwich 1
serving Cauliflower and Tahini 1
serving Tofu Kari 1
serving Edamame Sesame Bowl 1
serving Peach and Peanut Butter Snack 1
servingThe Vegan plan cuts protein from 186g to 134g a day and raises fat from 98g to 120g.
| Daily average | Vegan plan | Standard plan |
|---|---|---|
| Calories | 2,585 | 2,596 |
| Protein | 134g | 186g |
| Fat | 120g | 98g |
| Carbs | 278g | 265g |
| Net carbs | 214g | 219g |
| Fiber | 64g | 46g |
Want a little less or more? See the 2500 Calorie Vegan Meal Plan or the 2700 Calorie Vegan Meal Plan.
See all our Vegan meal plans. Not following a specific diet? See the 2600 Calorie Meal Plan.
2600 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
2600 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2600 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2600 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2600 Calorie Low Carb Meal Plan 162g carbs a day or less, 25% of Calories
2600 Calorie Low Fat Meal Plan 86g fat a day or less, 30% of Calories
2600 Calorie High Protein Meal Plan At least 195g protein a day, 30% of Calories
2600 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more