2600 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 32g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2600 Calorie Keto Meal Plan

This 2600 Calorie Keto Meal Plan averages 32g net carbs a day over seven days (46g total carbs, including 14g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,601 Calories with 185g fat and 192g protein. It's a higher-protein style of keto, with 30% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 2600 Calorie Plan

The Keto plan cuts net carbs from 219g to 32g a day and raises fat from 98g to 185g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 32g.

Daily averageKeto planStandard plan
Calories2,6012,596
Net carbs32g219g
Total carbs46g265g
Fat185g98g
Protein192g186g
Fiber14g46g

Want a little less or more? See the 2500 Calorie Keto Meal Plan or the 2700 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 2600 Calorie Meal Plan.

Browse Other 2600 Calorie Diet Plans