3100 Calorie Keto Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 36g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 3100 Calorie Keto Meal Plan

This 3100 Calorie Keto Meal Plan averages 36g net carbs a day over seven days (61g total carbs, including 25g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 3,098 Calories with 219g fat and 226g protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 3100 Calorie Plan

The Keto plan cuts net carbs from 250g to 36g a day and raises fat from 120g to 219g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 36g.

Daily averageKeto planStandard plan
Calories3,0983,081
Net carbs36g250g
Total carbs61g311g
Fat219g120g
Protein226g221g
Fiber25g61g

Want a little less or more? See the 3000 Calorie Keto Meal Plan or the 3200 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 3100 Calorie Meal Plan.

Browse Other 3100 Calorie Diet Plans