3100 Calorie Low Carb Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 132g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 3100 Calorie Low Carb Meal Plan

This 3100 Calorie Low Carb Meal Plan averages 132g net carbs a day over seven days (179g total carbs, including 47g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 3,079 Calories with 156g fat and 260g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 3100 Calorie Plan

The Low Carb plan cuts net carbs from 250g to 132g a day and raises protein from 221g to 260g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 193g of carbs or less at 3,100 Calories. This one averages 179g (23%).

Daily averageLow Carb planStandard plan
Calories3,0793,081
Net carbs132g250g
Total carbs179g311g
Fat156g120g
Protein260g221g
Fiber47g61g

Want a little less or more? See the 3000 Calorie Low Carb Meal Plan or the 3200 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 3100 Calorie Meal Plan.

Browse Other 3100 Calorie Diet Plans