900 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 39g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 900 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 900 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 900 Calorie Low Carb Meal Plan

This 900 Calorie Low Carb Meal Plan averages 39g net carbs a day over seven days (52g total carbs, including 13g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 882 Calories with 44g fat and 72g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 900 Calorie Plan

The Low Carb plan cuts net carbs from 79g to 39g a day and raises fat from 29g to 44g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 56g of carbs or less at 900 Calories. This one averages 52g (24%).

Daily averageLow Carb planStandard plan
Calories882889
Net carbs39g79g
Total carbs52g95g
Fat44g29g
Protein72g68g
Fiber13g16g

Want a little less or more? See the 800 Calorie Low Carb Meal Plan or the 1000 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 900 Calorie Meal Plan.

Browse Other 900 Calorie Diet Plans