1500 Calorie Low Carb Meal Plan for Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
Looking to lose weight with a 1500 calorie meal plan? For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs. Our planner is designed to help you reach your weight loss goals by providing balanced, nutrient-dense meals that keep you satisfied.
Today's Meal Plan
Breakfast
- Basic scrambled eggs
1 serving
- Pineapple Cottage Cheese with Lime
1 serving
Lunch
- Tuna Stuffed Pepper
1 serving
- Easy Cucumber Lemon Salad
1 serving
Dinner
- Indian Flavored Pounded Chicken
1 serving
- Pinto Bean salad
1 serving
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 1471 Calories, 114g protein, 77g fat, and 93g carbs (68g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Peanut Butter Protein Oats 1 serving
- Oranges 0.5 fruit
Lunch
- Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
- Veggies with Hummus 0.5 serving
Dinner
- Taco Bowl Salad 1 serving
- Sautéed Kale 1 serving
Snack
- Almonds and Blueberries Yogurt Snack 1 serving
Day 2
Breakfast
- Yogurt with Avocado & Basil 1 serving
- Bacon 2 strips
Lunch
- Raspberry Peanut Butter Protein Smoothie 1 serving
- Heirloom Tomato Basil Mozzarella Salad 0.5 serving
Dinner
- Tilapia with Kale and Tomato 1 serving
Snack
- Peanut Butter & Celery 1 serving
Day 3
Breakfast
- Vanilla Protein Shake 1 serving
- Brie Toast 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Almonds 1 ounce
Dinner
- One Pan Balsamic Chicken and Veggies 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Almond Butter & Celery 1 serving
Day 4
Breakfast
- Peanut Butter Protein Oats 1 serving
- Granola 0.5 ounce
Lunch
- Tuna and Hummus 1 serving
- Kale Avocado Salad 1 serving
Dinner
- Chicken caesar salad 1 serving
Snack
- Almonds and Blueberries Yogurt Snack 1 serving
Day 5
Breakfast
- Raspberry Peanut Butter Protein Smoothie 1 serving
- Light Raspberry yogurt 0.5 cup
Lunch
- Paleo Avocado Tuna Salad (Tuna in Water) 1 serving
- Veggies with Hummus 0.5 serving
Dinner
- One Pan Balsamic Chicken and Veggies 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Peanut Butter & Celery 1 serving
Day 6
Breakfast
- Vanilla Protein Shake 1 serving
- Brie Toast 1 serving
Lunch
- Yogurt with Avocado & Basil 1 serving
- Grapes 0.5 cup
Dinner
- Taco Bowl Salad 1 serving
- Sautéed Kale 1 serving
Snack
- Almond Butter & Celery 1 serving
Day 7
Breakfast
- Peanut Butter Protein Oats 1 serving
- Buttered Toast 1 slice
Lunch
- Tarragon and Dijon Chicken Salad 0.5 serving
- Yogurt with Almonds & Honey 1 serving
Dinner
- Garlic Broccoli Tofu 1.5 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Snack
- Peanut Butter & Celery 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more