1200 Calorie Low Carb Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 43g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1200 Calorie Low Carb Meal Plan

This 1200 Calorie Low Carb Meal Plan averages 43g net carbs a day over seven days (61g total carbs, including 18g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,196 Calories with 56g fat and 121g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1200 Calorie Plan

The Low Carb plan cuts net carbs from 116g to 43g a day and raises protein from 60g to 121g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 75g of carbs or less at 1,200 Calories. This one averages 61g (20%).

Daily averageLow Carb planStandard plan
Calories1,1961,198
Net carbs43g116g
Total carbs61g151g
Fat56g45g
Protein121g60g
Fiber18g34g

Want a little less or more? See the 1100 Calorie Low Carb Meal Plan or the 1300 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1200 Calorie Meal Plan.

Browse Other 1200 Calorie Diet Plans