Here's a 7-day sample week averaging 83g net carbs a day. Build your own day below, or jump to the full week.
Over Easy Eggs 2 servings
Paleo Avocado Tuna Salad 1 serving
Cottage Cheese with Radishes 1 serving
Pork Chops with Mustard Crumbs 1 serving
Edamame Sesame Bowl 1 serving
This 2100 Calorie Low Carb Meal Plan averages 83g net carbs a day over seven days (115g total carbs, including 32g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,057 Calories with 102g fat and 183g protein.
Pecans ½
ounce
Tuna Avocado Sandwich 1
serving
Protein-boosted Yogurt 1
serving
Broiled Fish with Summer Tomato Sauce 1
servings
Green Pea & Almond Salad 1
serving
Raspberry Peanut Butter Protein Smoothie 1
serving
Mango Raspberry Rice Bowl ½
serving 
Tuna and Avocado Wrap 1
serving
Peanut Butter & Celery 1
serving
Asian Sea Bass 1 ½
serving
Shaved Fennel Salad Recipe 1
serving
Vanilla Protein Shake 1
serving
Spinach and Mushroom Breakfast Scramble 2
serving
Tuna Stuffed Pepper 1
pepper
Lemon Avocado Salad 1
serving
Pecan Crusted Tilapia 1 ½
serving
Quick White Bean Salad 1
serving
Yogurt with Walnuts & Honey 1
serving
Chicken and Dill Protein Scramble 2
serving
Cinnamon Apple Bites 1
serving
Simple Lemon Pepper Tuna 1
serving
Arugula Salad with Grapefruit dressing 1
serving
Lemon Pepper Cod 1
fillet
Eggs Fried On Tomatoes With Tuna 1 ½
serving
Oranges ½
fruit
Paleo Avocado Chicken Salad 1
serving
Nonfat greek yogurt 1
cup
Air Fryer Salmon with Green Beans 1
serving Edamame Sesame Bowl 1
serving Raspberry Peanut Butter Protein Smoothie 1
serving Chicken and Dill Protein Scramble 2
serving
Fruit Salad ½
serving
Tuna Mex Tuna Salad 1
serving
Apples and Almond Butter 1
apple
Balsamic Salmon 1 ½
serving
Cherry Tomato White Bean Salad 1
serving Yogurt with Walnuts & Honey 1
serving Spinach and Mushroom Breakfast Scramble 2
serving
Peach and Peanut Butter Snack 1
serving Paleo Avocado Tuna Salad 1
serving Nonfat greek yogurt 1
cup
Grilled Cod 1
(8 oz) Fillet
Avocado, Strawberry, and Spinach Salad 1
serving Raspberry Peanut Butter Protein Smoothie 1
servingThe Low Carb plan cuts net carbs from 168g to 83g a day and raises protein from 150g to 183g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 131g of carbs or less at 2,100 Calories. This one averages 115g (22%).
| Daily average | Low Carb plan | Standard plan |
|---|---|---|
| Calories | 2,057 | 2,078 |
| Net carbs | 83g | 168g |
| Total carbs | 115g | 209g |
| Fat | 102g | 81g |
| Protein | 183g | 150g |
| Fiber | 32g | 40g |
Want a little less or more? See the 2000 Calorie Low Carb Meal Plan or the 2200 Calorie Low Carb Meal Plan.
See all our Low Carb meal plans. Not following a specific diet? See the 2100 Calorie Meal Plan.
2100 Calorie Keto Meal Plan 50g net carbs a day or less, about 10% of Calories
2100 Calorie Vegan Meal Plan Plants only, no animal products
2100 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
2100 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
2100 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
2100 Calorie Low Fat Meal Plan 70g fat a day or less, 30% of Calories
2100 Calorie High Protein Meal Plan At least 184g protein a day, 35% of Calories
2100 Calorie Gluten Free Meal Plan Every meal free of gluten
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more
