800 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 36g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 800 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 800 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 800 Calorie Low Carb Meal Plan

This 800 Calorie Low Carb Meal Plan averages 36g net carbs a day over seven days (48g total carbs, including 12g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 787 Calories with 40g fat and 63g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 800 Calorie Plan

The Low Carb plan cuts net carbs from 60g to 36g a day and raises fat from 30g to 40g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 50g of carbs or less at 800 Calories. This one averages 48g (25%).

Daily averageLow Carb planStandard plan
Calories787796
Net carbs36g60g
Total carbs48g80g
Fat40g30g
Protein63g59g
Fiber12g20g

Want a little less or more? See the 700 Calorie Low Carb Meal Plan or the 900 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 800 Calorie Meal Plan.

Browse Other 800 Calorie Diet Plans