800 Calorie Low Carb Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
If you're looking for a 800 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 800 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Asparagus Omelet
1 serving
- Avocado Rice Cake
1 serving
Lunch
- Tuna Stuffed Pepper
1 serving
- Cucumber Boats with Spicy Hummus
1 servings
Dinner
- Sardine Curry
1 serving
- Brussels Sprout Slaw
1 serving
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 787 Calories, 63g protein, 40g fat, and 48g carbs (36g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Buttered Toast 1 slice
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Easy Spinach and Scallion Salad 1 serving
Dinner
- Chicken Spinach Wrap 1 wrap
- Balsamic Asparagus 0.5 serving
Snack
- Nonfat yogurt 1 bowl
Day 2
Breakfast
- Basic Egg White Omelet 1 serving
- Strawberries 0.5 cup
Lunch
- Easy Tossed Salad 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Sautéed Kale 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 3
Breakfast
- Egg Whites on Toast 1 slice
Lunch
- Tuna Turmeric Salad 2 servings
Dinner
- Broiled Sesame Cod 1 serving
- Balsamic Sautéed Spinach 0.5 serving
Snack
- Nonfat greek yogurt 1 cup
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Bacon 2 strips
Lunch
- Brussels Sprout Slaw 0.5 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
Snack
- Avocado Rice Cake 1 serving
Day 5
Breakfast
- Basic Egg White Omelet 1 serving
- Strawberries 1 cup
Lunch
- Basic Tossed Salad 1 serving
Dinner
- Broiled Sesame Cod 1 serving
- Simple Spinach Salad 1 serving
Snack
- Nonfat yogurt 0.5 bowl
Day 6
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Buttered Toast 1 slice
Lunch
- Curry Tuna Salad 1 serving
- Brussels Sprout Slaw 0.5 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
- Sautéed Kale 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 7
Breakfast
- Basic Egg White Omelet 1 serving
- Oranges 0.5 fruit
Lunch
Dinner
- Chicken Spinach Wrap 1 wrap
- Grilled Asparagus 0.5 serving
Snack
- Nonfat yogurt 1 bowl
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more