800 Calorie Vegetarian Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
If you're looking for a 800 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 800 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Avocado & Tomato Toast
1 serving
- Mini Avocado and Hummus Quesadilla
2 servings
Lunch
- Avocado lettuce wrap
2 wraps
Dinner
- Bean Sprouts with Tofu
1 serving
- Steamed Broccoli
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 795 Calories, 61g protein, 29g fat, and 82g carbs (65g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Cheesy Cucumber and Tomato Snack Stacks 0.5 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Strawberry and Walnut Spinach Salad 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 2
Breakfast
- Basic Egg White Omelet 1 serving
- Oranges 1 fruit
Lunch
- Strawberry Mango Shake 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Bean Sprouts with Tofu 1 serving
- Cabbage Cucumber Salad 1 serving
Snack
- Nonfat greek yogurt 1 cup
Day 3
Breakfast
- Blueberries 1 cup
Lunch
- Spinach Tomato Salad 1 serving
Dinner
- Acini di Pepe Pasta with Garlic and Olives 0.5 serving
- Chopped Salad 1 serving
Snack
- Nonfat yogurt 1 bowl
Day 4
Breakfast
- Basic Egg White Omelet 1 serving
- Strawberries 0.5 cup
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Turkish Style Salad 0.5 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Granola 1 ounce
Day 5
Breakfast
- Very Green Veggie Protein Smoothie 1 serving
- Blueberries 1 cup
Lunch
- Yogurt & Mango 1 serving
Dinner
- Bean Sprouts with Tofu 1 serving
- Chopped Salad 1 serving
Snack
- Cheesy Cucumber and Tomato Skewers 1 serving
Day 6
Breakfast
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Garlic Broccoli Tofu 1 serving
- Cabbage Cucumber Salad 0.5 serving
Snack
- Granola 1 ounce
Day 7
Breakfast
- Blueberries 0.5 cup
Lunch
- Very Green Veggie Protein Smoothie 1 serving
- Veggies with Hummus 1 serving
Dinner
- Simple Mixed Greens Salad 1 serving
Snack
- Cheesy Cucumber and Tomato Skewers 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more