1100 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 83g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1100 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 1100 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1100 Calorie Vegetarian Meal Plan

This 1100 Calorie Vegetarian Meal Plan averages 83g protein a day over seven days, 30% of its Calories. It gives you three meals and a snack a day, averaging 1,093 Calories with 41g fat and 110g carbs (including 26g of fiber).

Use this 7-day vegetarian plan in my account

How It Differs from the Standard 1100 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Daily averageVegetarian planStandard plan
Calories1,0931,095
Protein83g83g
Fat41g41g
Carbs110g111g
Net carbs84g86g
Fiber26g25g

Want a little less or more? See the 1000 Calorie Vegetarian Meal Plan or the 1200 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 1100 Calorie Meal Plan.

Browse Other 1100 Calorie Diet Plans