1900 Calorie Vegetarian Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1900 calorie meal plan might be what you need to reach your goals. For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Apple Granola "Cookies"
2 servings
- Protein-boosted Yogurt
1 serving
Lunch
- Vegan Banana Oatmeal Smoothie
1 shake
- Arugula Salad
1 serving
Dinner
- Peanut Tofu
1 serving
- Fried Broccoli
1 serving
Example Seven Day Plan
Here's a sample Vegetarian meal plan with daily averages of 1888 Calories, 133g protein, 73g fat, and 196g carbs (163g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Tempeh Strips with Almond Sauce 0.5 serving
- Yogurt & Banana 1 serving
Lunch
- Strawberry Protein Shake 1 serving
- Spinach and Broccoli Salad 1 serving
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Snack
- Apples and Almond Butter 1 apple
Day 2
Breakfast
- Peanut Butter Protein Oats 1 serving
Lunch
- Greek Yogurt and Berry Parfait 1 serving
- Peanut Butter & Celery 1 serving
Dinner
- Pan Fried Corn 1 serving
Snack
- White Bean & Artichoke Toast 1 serving
Day 3
Breakfast
- Tempeh Strips with Almond Sauce 1 serving
Lunch
- Strawberry Protein Shake 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Summer Pasta 1 serving
- Garlic Spinach 0.5 serving
Snack
- Peach and Peanut Butter Snack 1 serving
Day 4
Breakfast
- Protein Power Oats 1 serving
- Peanut Butter and Peach Toast 1 serving
Lunch
- Greek Yogurt and Berry Parfait 1 serving
- Spinach and Broccoli Salad 1 serving
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Snack
- White Bean & Artichoke Toast 1 serving
Day 5
Breakfast
- Tempeh Strips with Almond Sauce 1 serving
- Yogurt & Banana 1 serving
Lunch
- Strawberry Protein Shake 1 serving
- Sliced bell pepper 1 pepper
Dinner
- Summer Pasta 1 serving
- Zucchini Spears 0.5 serving
Snack
- Peach and Peanut Butter Snack 1 serving
Day 6
Breakfast
- Cinnamon Protein Oats 1 serving
- Toast with Tomato, Onion, & Hummus 1 serving
Lunch
- White Bean & Artichoke Toast 1 serving
- Yogurt with Walnuts & Honey 1 serving
Dinner
- Cheesy Vegan Zoodles 1.5 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Snack
- Peanut Butter and Honey Toast 1 sandwich
Day 7
Breakfast
- Protein Power Oats 1 serving
- Toast with Tomato and Hummus 1 serving
Lunch
- Strawberry Protein Shake 1 serving
- Spinach and Broccoli Salad 1 serving
Dinner
- Summer Pasta 1 serving
- Garlic Spinach 0.5 serving
Snack
- Yogurt & Banana 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more