1900 Calorie High Protein Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1900 calorie meal plan might be what you need to reach your goals. For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Blueberry Banana Smoothie
1 serving
- Nonfat greek yogurt
1 cup
Lunch
- Turkey Veggie Hummus Wrap
1 Wrap
- Cucumber Apple Salad
1 serving
Dinner
- Broiled Sesame Cod
2 servings
- Microwave Sour Cream Baked Potato
1 serving
Example Seven Day Plan
Here's a sample High Protein meal plan with daily averages of 1844 Calories, 135g protein, 88g fat, and 148g carbs (115g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Yogurt with Walnuts & Honey 1 serving
Lunch
- Tuna Stuffed Pepper 1 serving
- Peach and Peanut Butter Snack 1 serving
Dinner
- Chicken wrap 1 wrap
- Spinach Salad with Blackberries 1 serving
Snack
- Trail Mix 1 serving
Day 2
Breakfast
- Peanut Butter Protein Oats 1 serving
- Cinnamon Toast 1 slice
Lunch
- Tropical Green Protein Smoothie 1 serving
- Heirloom Tomato Basil Mozzarella Salad 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
Snack
Day 3
Breakfast
- Egg Whites on Toast 1 slice
- Basic Protein Shake 1 cup
Lunch
- Greek Yogurt with Blue and Blackberries 1 serving
- Quick and Easy Low Carb Caprese Salad 1 serving
Dinner
- Seafood Cakes 1 serving
- Green Pea & Almond Salad 1 serving
Snack
- Peanut Butter and Honey Toast 1 sandwich
Day 4
Breakfast
- Peanut Butter Protein Oats 1 serving
- Cinnamon Toast 1 slice
Lunch
- Blackberry Yogurt Parfait 1 serving
- Simple Spinach Salad 1 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
Snack
- Trail Mix 1 serving
Day 5
Breakfast
- Yogurt with Walnuts & Honey 1 serving
Lunch
- Tropical Green Protein Smoothie 1 serving
- Chopped Salad 0.5 serving
Dinner
- Roasted Salmon 1 serving
- Green Pea & Almond Salad 1 serving
Snack
- Peach and Peanut Butter Snack 1 serving
Day 6
Breakfast
- Peanut Butter Protein Oats 1 serving
- Cinnamon Toast 1 slice
Lunch
- Almonds and Blueberries Yogurt Snack 1.5 serving
- Quick and Easy Low Carb Caprese Salad 0.5 serving
Dinner
- Simple Lemon Herb Chicken 1 serving
Snack
- Peanut Butter and Honey Toast 1 sandwich
Day 7
Breakfast
- Spinach, Swiss, and Egg White Omelet 1 serving
Lunch
- Tropical Green Protein Smoothie 1 serving
- Simple Spinach Salad 0.5 serving
Dinner
- Seafood Cakes 1 serving
- Avocado 1 avocado
Snack
- Trail Mix 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more