1400 Calorie High Protein Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 149g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1400 Calorie High Protein Meal Plan

This 1400 Calorie High Protein Meal Plan averages 149g protein a day over seven days, 43% of its Calories. It gives you three meals and a snack a day, averaging 1,394 Calories with 53g fat and 90g carbs (including 22g of fiber). That's about 37g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 1400 Calorie Plan

The High Protein plan cuts carbs from 141g to 90g a day and raises protein from 104g to 149g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 123g of protein or more at 1,400 Calories. This one averages 149g (43%).

Daily averageHigh Protein planStandard plan
Calories1,3941,396
Protein149g104g
Fat53g52g
Carbs90g141g
Net carbs68g112g
Fiber22g30g

Want a little less or more? See the 1300 Calorie High Protein Meal Plan or the 1500 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 1400 Calorie Meal Plan.

Browse Other 1400 Calorie Diet Plans