2200 Calorie High Protein Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the High Protein diet, designed to help build muscle strength and improve satiety, featuring quality protein sources for optimal health and performance.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2200 calorie meal plan might be what you need to reach your goals. For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Pineapple Greek Yogurt Smoothie 2 servings
Crispy Hash Browns 1 serving
Lunch
Mexican Cottage Cheese Salad 1 serving
Apples and Almond Butter 1 apple
Dinner
Honey Brown Sugar Chicken Tenders 1 serving
Spinach, Lemon, and Shrimp Salad 1 serving
Complete Seven Day 2200 Calorie High Protein Meal Plan
Here's a sample High Protein meal plan with daily averages of 2141 Calories, 210g protein, 83g fat, and 154g carbs (121g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2141
- Average Carbs
- 154g
- Average Fat
- 83g
- Average Protein
- 210g
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Day 1
Breakfast
Chicken and Dill Protein Scramble 2
serving
Potato Fritters 1
Fritter
Lunch
White Bean & Artichoke Toast 1
serving
Protein-boosted Yogurt 1
serving
Dinner
One Dish Broccoli Rotini 1
serving
Green Bean Tuna Salad 1 ½
serving
Snack
Yogurt with Walnuts & Honey 1
serving
Day 2
Breakfast
Almond Butter Berry Protein Smoothie 1 ½
smoothie
Bacon 1
strips
Lunch
Sesame Tuna Salad 1
serving
Yogurt & Cantaloupe 1
serving
Dinner
Cod Stir-Fry 1
serving
Green Pea & Almond Salad 1
serving
Snack
Day 3
Breakfast
- Chicken and Dill Protein Scramble 2
serving
Kale and Apple Juice 1
serving
Lunch
Toast with Refried Beans and Avocado 1
serving- Protein-boosted Yogurt 1
serving
Dinner
Bowties and Broccoli ½
serving- Green Bean Tuna Salad 1 ½
serving
Snack
Raspberry Peanut Butter Protein Smoothie 1
serving
Day 4
Breakfast
Yogurt with Strawberries and Cashews 1 ½
serving
Cottage Cheese & Strawberries ½
serving
Lunch
- Sesame Tuna Salad 1
serving
- Yogurt & Cantaloupe 1
serving
Dinner
- Cod Stir-Fry 1
serving
Sautéed Asparagus and Zucchini 1
serving
Snack
Vanilla Protein Shake 1
serving
Day 5
Breakfast
Mango Raspberry Rice Bowl 1
serving
Lunch
Strawberry Protein Smoothie 1 ½
smoothie
Seaweed Salad ½
serving
Dinner
Cherry Tomato White Bean Salad 1
serving
Snack
- Yogurt with Walnuts & Honey 1
serving
Day 6
Breakfast
- Chicken and Dill Protein Scramble 2
serving
Baked Cinnamon Bananas 1
serving
Lunch
- Toast with Refried Beans and Avocado 1
serving
- Protein-boosted Yogurt 1
serving
Dinner
- Green Bean Tuna Salad 1 ½
serving
Snack
Day 7
Breakfast
- Yogurt with Strawberries and Cashews 1 ½
serving
- Cottage Cheese & Strawberries ½
serving
Lunch
Tuna Avocado Salad 1
serving
Yogurt Peanut Butter Dip & Apples 1
serving
Dinner
- Cod Stir-Fry 1
serving
- Sautéed Asparagus and Zucchini 1
serving
Snack
- Yogurt with Walnuts & Honey 1
serving
Not following a specific diet? See the 2200 Calorie Meal Plan.
Browse Other 2200 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more