2300 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 207g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2300 Calorie High Protein Meal Plan

This 2300 Calorie High Protein Meal Plan averages 207g protein a day over seven days, 37% of its Calories. It gives you three meals and a snack a day, averaging 2,269 Calories with 101g fat and 153g carbs (including 35g of fiber). That's about 52g of protein at each meal and snack.

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How It Differs from the Standard 2300 Calorie Plan

The High Protein plan cuts carbs from 230g to 153g a day and raises protein from 164g to 207g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 202g of protein or more at 2,300 Calories. This one averages 207g (37%).

Daily averageHigh Protein planStandard plan
Calories2,2692,272
Protein207g164g
Fat101g88g
Carbs153g230g
Net carbs118g185g
Fiber35g45g

Want a little less or more? See the 2200 Calorie High Protein Meal Plan or the 2400 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 2300 Calorie Meal Plan.

Browse Other 2300 Calorie Diet Plans