1500 Calorie High Protein Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 152g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1500 Calorie High Protein Meal Plan

This 1500 Calorie High Protein Meal Plan averages 152g protein a day over seven days, 41% of its Calories. It gives you three meals and a snack a day, averaging 1,482 Calories with 57g fat and 100g carbs (including 22g of fiber). That's about 38g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 1500 Calorie Plan

The High Protein plan cuts carbs from 162g to 100g a day and raises protein from 99g to 152g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 132g of protein or more at 1,500 Calories. This one averages 152g (41%).

Daily averageHigh Protein planStandard plan
Calories1,4821,496
Protein152g99g
Fat57g56g
Carbs100g162g
Net carbs78g128g
Fiber22g34g

Want a little less or more? See the 1400 Calorie High Protein Meal Plan or the 1600 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 1500 Calorie Meal Plan.

Browse Other 1500 Calorie Diet Plans