1500 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 1,498 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 1500 Calorie Plan

The Paleo plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 1400 Calorie Paleo Meal Plan or the 1600 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 1500 Calorie Meal Plan.

Browse Other 1500 Calorie Diet Plans

• 1500 Calorie Keto Meal Plan 50g net carbs a day or less, about 13% of Calories
• 1500 Calorie Vegan Meal Plan Plants only, no animal products
• 1500 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1500 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1500 Calorie Low Carb Meal Plan 93g carbs a day or less, 25% of Calories
• 1500 Calorie Low Fat Meal Plan 50g fat a day or less, 30% of Calories
• 1500 Calorie High Protein Meal Plan At least 132g protein a day, 35% of Calories
• 1500 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more