2300 Calorie Paleo Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 2,179 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2300 Calorie Plan

The Paleo plan cuts protein from 164g to 102g a day and raises fat from 88g to 113g.

Want a little less or more? See the 2200 Calorie Paleo Meal Plan or the 2400 Calorie Paleo Meal Plan.

See all our Paleo meal plans. Not following a specific diet? See the 2300 Calorie Meal Plan.

Browse Other 2300 Calorie Diet Plans

• 2300 Calorie Keto Meal Plan 50g net carbs a day or less, about 9% of Calories
• 2300 Calorie Vegan Meal Plan Plants only, no animal products
• 2300 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2300 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2300 Calorie Low Carb Meal Plan 143g carbs a day or less, 25% of Calories
• 2300 Calorie Low Fat Meal Plan 76g fat a day or less, 30% of Calories
• 2300 Calorie High Protein Meal Plan At least 202g protein a day, 35% of Calories
• 2300 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more