2300 Calorie Vegan Meal Plan

Here's a 7-day sample week averaging 133g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 2300 Calorie Plan

The Vegan plan cuts protein from 164g to 133g a day and raises fat from 88g to 102g.

Want a little less or more? See the 2200 Calorie Vegan Meal Plan or the 2400 Calorie Vegan Meal Plan.

See all our Vegan meal plans. Not following a specific diet? See the 2300 Calorie Meal Plan.

Browse Other 2300 Calorie Diet Plans

• 2300 Calorie Keto Meal Plan 50g net carbs a day or less, about 9% of Calories
• 2300 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2300 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2300 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2300 Calorie Low Carb Meal Plan 143g carbs a day or less, 25% of Calories
• 2300 Calorie Low Fat Meal Plan 76g fat a day or less, 30% of Calories
• 2300 Calorie High Protein Meal Plan At least 202g protein a day, 35% of Calories
• 2300 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more