2300 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 90g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 2300 Calorie Low Carb Meal Plan

This 2300 Calorie Low Carb Meal Plan averages 90g net carbs a day over seven days (121g total carbs, including 32g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 2,197 Calories with 108g fat and 198g protein.

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How It Differs from the Standard 2300 Calorie Plan

The Low Carb plan cuts net carbs from 185g to 90g a day and raises protein from 164g to 198g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 143g of carbs or less at 2,300 Calories. This one averages 121g (22%).

Daily averageLow Carb planStandard plan
Calories2,1972,272
Net carbs90g185g
Total carbs121g230g
Fat108g88g
Protein198g164g
Fiber32g45g

Want a little less or more? See the 2200 Calorie Low Carb Meal Plan or the 2400 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 2300 Calorie Meal Plan.

Browse Other 2300 Calorie Diet Plans