1700 Calorie Low Carb Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Carb diet, a dietary approach that minimizes sugar and starch intake, favoring protein and healthy fats to support weight management and energy levels.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1700 calorie meal plan might be what you need to reach your goals. For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Ham and Egg Scramble
1 serving
- Cinnamon Honey Cottage Cheese
1 serving
Lunch
- Blackberry Yogurt Parfait
1 serving
- Easy Spinach and Scallion Salad
1 serving
Dinner
- Spicy Chicken Salad
1 serving
- Avocado lettuce wrap
2 wraps
Example Seven Day Plan
Here's a sample Low Carb meal plan with daily averages of 1638 Calories, 131g protein, 83g fat, and 101g carbs (78g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Pecans 1 ounce
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Peanut Butter & Celery 1 serving
Dinner
- Chicken wrap 1 wrap
- Spinach Salad with Blackberries 1 serving
Snack
- Basic Protein Shake 1 cup
Day 2
Breakfast
- Peanut Butter Protein Oats 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Simple Lemon Pepper Tuna 1 serving
- Avocado, Strawberry, and Spinach Salad 1 serving
Dinner
- Chicken Wraps 1 rollup
- Tomato Basil Layered Salad 1 serving
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 3
Breakfast
- Protein-boosted Yogurt 1 serving
Lunch
- Strawberry Cottage Cheese Smoothie 1 serving
- Almonds 1 ounce
Dinner
- Chicken Fajitas 1 serving
- Raw Cauliflower Tabouli 1 serving
Snack
- Red Pepper & Tomato Salad 1 serving
Day 4
Breakfast
- Peanut Butter Protein Oats 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Almonds and Blueberries Yogurt Snack 1 serving
- Tomato Basil Layered Salad 1 serving
Dinner
- 2- minute "Quick Broiled" Tuna Steaks 1.5 steak
- Zucchini Noodles 0.5 serving
Snack
- Corn Thins and Avocado 1 serving
Day 5
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Pecans 1 ounce
Lunch
- Cucumber Tomato Salad with Tuna 1 serving
- Peanut Butter & Celery 1 serving
Dinner
- Chicken Fajitas 1 serving
- Raw Cauliflower Tabouli 1 serving
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 6
Breakfast
- Peanut Butter Protein Oats 1 serving
- Avocado Rice Cake 1 serving
Lunch
- Strawberry Cottage Cheese Smoothie 1 serving
- Tomato Basil Layered Salad 1 serving
Dinner
- Pan Seared Chicken Breast 1 breast
- Spinach Tomato Salad 1 serving
Snack
- Almonds and Blueberries Yogurt Snack 1 serving
Day 7
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Pecans 1 ounce
Lunch
- Yogurt with Avocado & Basil 1 serving
- Tuna in Cucumber Cups 1 serving
Dinner
- Chicken Fajitas 1 serving
- Easy Spinach and Scallion Salad 1 serving
Snack
- Basic Protein Shake 1 cup
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more