1700 Calorie Low Fat Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1700 calorie meal plan might be what you need to reach your goals. For those following a low-fat diet, this calorie target can help you reduce fat intake while ensuring you receive balanced nutrition. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Protein oatmeal pancakes
2 pancakes
Lunch
- Baby Carrot Banana Smoothie
1 serving
- Yogurt with Walnuts & Honey
1 serving
Dinner
- Spinach Cheese Pasta
1 serving
- Green Bean Healthy Tuna Salad
3 servings
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 1694 Calories, 127g protein, 61g fat, and 171g carbs (135g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Peanut Butter Protein Oats 1 serving
- Toast with Blueberries and Cream Cheese 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Corn Thins and Avocado 1 serving
Dinner
- Spicy Chicken Soup 1 serving
- Carrots with Hummus 1 serving
Snack
- White Bean & Artichoke Toast 1 serving
Day 2
Breakfast
- Cinnamon Apple Protein Oatmeal 1 serving
- Bacon 2 strips
Lunch
- Sliced bell pepper 0.5 pepper
Dinner
- Chicken Fajitas 1 serving
- Blue cheese and Veggie Salad 1 serving
Snack
- Yogurt & Banana 1 serving
Day 3
Breakfast
- Peanut Butter Protein Oats 1 serving
- Toast with Blueberries and Cream Cheese 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Corn Thins and Avocado 1 serving
Dinner
- Spicy Chicken Soup 1 serving
- Carrots with Hummus 1 serving
Snack
- White Bean & Artichoke Toast 1 serving
Day 4
Breakfast
- Microwave Peanut Butter Protein Oats 1 serving
- Nonfat greek yogurt 1 cup
Lunch
- Sunrise Smoothie 1 serving
- Lebanese Tomato and Onion Salad 0.5 serving
Dinner
- Seafood Cakes 1 serving
- Peppers Cucumber & Avocado Salad 1 serving
Snack
- Red Pepper & Tomato Salad 1 serving
Day 5
Breakfast
- Yogurt with Avocado & Basil 1 serving
- Toast with Tomato, Onion, & Hummus 1 serving
Lunch
- Cucumber Salad 0.5 serving
Dinner
- Spicy Chicken Soup 1 serving
- Lettuce Cucumber Walnut Salad 1 serving
Snack
- White Bean & Artichoke Toast 1 serving
Day 6
Breakfast
- Microwave Peanut Butter Protein Oats 1 serving
- Nonfat greek yogurt 1 cup
Lunch
- Strawberry Banana Protein Shake 1 serving
- Carrots with Hummus 1 serving
Dinner
- Seafood Cakes 1 serving
- Peppers Cucumber & Avocado Salad 1 serving
Snack
- Cucumber Avocado Toast 1 serving
Day 7
Breakfast
- Peanut Butter Protein Oats 1 serving
- Toast with Blueberries and Cream Cheese 1 serving
Lunch
- Cucumber Tomato Salad with Tuna 1 serving
- Corn Thins and Avocado 1 serving
Dinner
- Chicken Fajitas 1 serving
- Easy Spinach and Scallion Salad 0.5 serving
Snack
- White Bean & Artichoke Toast 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more