600 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 25% of Calories from fat. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 600 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 600 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 600 Calorie Low Fat Meal Plan

This 600 Calorie Low Fat Meal Plan gets 25% of its Calories from fat, about 16g fat a day over seven days. It gives you three meals and a snack a day, averaging 598 Calories with 55g protein and 61g carbs (including 13g of fiber).

Use this 7-day low fat plan in my account

How It Differs from the Standard 600 Calorie Plan

The Low Fat plan raises protein from 45g to 55g a day. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 20g of fat or less at 600 Calories. This one averages 16g (25%).

Daily averageLow Fat planStandard plan
Calories598595
Fat16g21g
Protein55g45g
Carbs61g62g
Net carbs48g46g
Fiber13g16g

Want a little less or more? See the 500 Calorie Low Fat Meal Plan or the 700 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 600 Calorie Meal Plan.

Browse Other 600 Calorie Diet Plans