600 Calorie Low Fat Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
If you're looking for a 600 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 600 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Veggie Omelet
1 serving
- Strawberries
1 cup
Lunch
- Mediterranean Salad
1 serving
Dinner
- Zucchini Scramble
1 serving
- Fresh Jicama Salad
1 serving
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 593 Calories, 43g protein, 21g fat, and 66g carbs (46g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Lunch
- Easy Spinach and Scallion Salad 1 serving
Dinner
- Scallion Crusted Salmon 0.5 serving
- Mediterranean Salad 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 2
Breakfast
- Mushroom Egg White Omelet 1 serving
- Apple 1 apple
Lunch
Dinner
- Maple Glazed Chicken 1 serving
- Simple Cottage Cheese Salad 0.5 serving
Snack
- Cucumber Avocado Salad 1 serving
Day 3
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Strawberries 1 cup
Lunch
- Tuna and Hummus 1 serving
- Oranges 1 fruit
Dinner
- Black Bean and Bacon Soup 0.5 serving
- Sautéed Kale 1 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 4
Breakfast
- Yogurt & Banana Chips 1 serving
Lunch
- Brussels Sprout Slaw 1 serving
Dinner
- Garlic Broccoli Tofu 1 serving
- Easy Tossed Salad 1 serving
Snack
- Lebanese Fresh Thyme Tomato Salad 1 serving
Day 5
Breakfast
- Egg Cups 1 serving
- Strawberries 1 cup
Lunch
- Carrots with Hummus 1 serving
Dinner
- Black Bean and Bacon Soup 1 serving
- Curried Cabbage and Carrot Slaw 0.5 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Day 6
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Oranges 1 fruit
Lunch
- Tuna Avocado Salad 1 serving
- Cucumber Boats with Spicy Hummus 1 servings
Dinner
- Garlic Broccoli Tofu 1 serving
- Simple Cottage Cheese Salad 0.5 serving
Snack
Day 7
Breakfast
- Egg Cups 1 serving
- Cinnamon Apple Bites 1 serving
Lunch
- Tuna and Hummus 1 serving
- Green salad 1 serving
Dinner
- Kale Soup 0.5 serving
- Mediterranean Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more