1 serving of chopped chickpea salad contains 139 Calories. The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Red wine vinegar 3 tbsp or 45g
Directions
- In a large bowl, whisk together the red wine vinegar, garlic powder, oregano, basil, salt, and Greek yogurt until smooth.
- Add the chickpeas, red bell pepper, green bell pepper, and diced cucumber to the bowl. Stir until well combined.
- Adjust seasoning to taste if needed and serve.
Nutrition Facts
For 1 serving of chopped chickpea salad (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 638mg | 28% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 25% |
| Potassium | 323mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 361μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 152mg | 22% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 690IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |








