Chopped Chickpea Salad

Chopped Chickpea Salad
Fat 16%Carbs 57%Protein 27%
Percent Calories

1 serving of chopped chickpea salad contains 139 Calories The macronutrient breakdown is 57% carbs, 16% fat, and 27% protein. This is a good source of protein (17% of your Daily Value), fiber (22% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a large bowl, whisk together the red wine vinegar, garlic powder, oregano, basil, salt, and Greek yogurt until smooth.
  2. Add the chickpeas, red bell pepper, green bell pepper, and diced cucumber to the bowl. Stir until well combined.
  3. Adjust seasoning to taste if needed and serve.

Nutrition Facts

For 1 serving of chopped chickpea salad (213g)

NutrientValue%DV
Calories139
Fats3g 3%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol1mg 0.5%
Sodium638mg 28%
Carbs20g 7%
Net carbs14g
Fiber6g 22%
Sugar2g
Protein10g
Calcium89mg 9%
Iron2mg 25%
Potassium323mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene361μg
Caffeine0mg
Choline47mg 9%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene1μg
Magnesium44mg 10%
Manganese1mg 46%
Niacin1mg 3%
Pantothenic acid1mg 12%
Phosphorus152mg 22%
Retinol0.3μg
Riboflavin (B2)0.1mg 10%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU690IU
Vitamin A35μg 4%
Vitamin B120.2μg 10%
Vitamin B61mg 54%
Vitamin C39mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K9μg 7%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.2g
Starch0.1g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g