2400 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 27% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 2400 Calorie Plan

The Low Fat plan cuts fat from 89g to 71g a day and raises protein from 170g to 212g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 80g of fat or less at 2,400 Calories. This one averages 71g (27%).

Want a little less or more? See the 2300 Calorie Low Fat Meal Plan or the 2500 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 2400 Calorie Meal Plan.

Browse Other 2400 Calorie Diet Plans

• 2400 Calorie Keto Meal Plan 50g net carbs a day or less, about 8% of Calories
• 2400 Calorie Vegan Meal Plan Plants only, no animal products
• 2400 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2400 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2400 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2400 Calorie Low Carb Meal Plan 150g carbs a day or less, 25% of Calories
• 2400 Calorie High Protein Meal Plan At least 210g protein a day, 35% of Calories
• 2400 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more