Protein Berry and Carrot Smoothie
1 serving of protein berry and carrot smoothie contains 640 Calories The macronutrient breakdown is 47% carbs, 14% fat, and 39% protein. This is a good source of protein (113% of your Daily Value), fiber (37% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of protein berry and carrot smoothie (798g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 35mg | 12% |
| Sodium | 349mg | 15% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 10g | 37% |
| Sugar | 49g | |
| Protein | 64g | |
| Calcium | 699mg | 70% |
| Iron | 4mg | 55% |
| Potassium | 1431mg | 30% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 3367μg | |
| Beta carotene | 8072μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.3mg | 35% |
| Fluoride | 20μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 425mg | 61% |
| Retinol | 201μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 16931IU | |
| Vitamin A | 1013μg | 113% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 60mg | 66% |
| Vitamin D IU | 179IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 36μg | 30% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 7g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
