1900 Calorie Low Fat Meal Plan

Here's a 7-day sample week with 26% of Calories from fat. Build your own day below, or jump to the full week.

How It Differs from the Standard 1900 Calorie Plan

The Low Fat plan cuts fat from 71g to 54g a day and raises protein from 135g to 167g. Our 7-day low fat plans get 30% or less of their Calories from fat, which is 63g of fat or less at 1,900 Calories. This one averages 54g (26%).

Want a little less or more? See the 1800 Calorie Low Fat Meal Plan or the 2000 Calorie Low Fat Meal Plan.

See all our Low Fat meal plans. Not following a specific diet? See the 1900 Calorie Meal Plan.

Browse Other 1900 Calorie Diet Plans

• 1900 Calorie Keto Meal Plan 50g net carbs a day or less, about 11% of Calories
• 1900 Calorie Vegan Meal Plan Plants only, no animal products
• 1900 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 1900 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1900 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1900 Calorie Low Carb Meal Plan 118g carbs a day or less, 25% of Calories
• 1900 Calorie High Protein Meal Plan At least 167g protein a day, 35% of Calories
• 1900 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more