1900 Calorie Low Fat Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1900 calorie meal plan might be what you need to reach your goals. For those following a low-fat diet, this calorie target can help you reduce fat intake while ensuring you receive balanced nutrition. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Sweet Potato Hash
1 serving
- Yogurt & Raisins
1 serving
Lunch
- Tuna-Avocado Sandwich
1 serving
- Honey and Melon Cottage Cheese
1 serving
Dinner
- White Bean and Chicken Stir Fry
1 serving
- Spinach, Lemon, and Shrimp Salad
1 serving
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 1893 Calories, 134g protein, 73g fat, and 192g carbs (155g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Cinnamon Protein Oats 1 serving
- Peach and Peanut Butter Snack 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Banana, Almond Butter, and Dates 1 banana
Dinner
- Spicy Chicken Soup 1 serving
- Pinto Bean salad 1 serving
Snack
- Trail Mix 1 serving
Day 2
Breakfast
- Peanut Butter Protein Oats 1 serving
- Cinnamon Yogurt with Sliced Apple 1 serving
Lunch
- Strawberry Protein Shake 1 serving
- Bell Pepper and Hummus Snack 0.5 serving
Dinner
- Chicken Fajitas 1 serving
- Peppers Cucumber & Avocado Salad 1 serving
Snack
- Apples and Almond Butter 1 apple
Day 3
Breakfast
- Peaches & Almond Butter on Toast 1 serving
Lunch
- Peanut Butter and Banana Toast 1 serving
- Basic Protein Shake 1 cup
Dinner
- Chicken and Ranch Wrap 1 wrap
- Summer Pepper and Tomato Salad 1 serving
Snack
- Greek Yogurt and Fruit Salad 1 serving
Day 4
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Yogurt Peanut Butter Dip & Apples 1 serving
Lunch
- Tuna Stuffed Pepper 1 serving
- Apples and Almond Butter 1 apple
Dinner
- Chicken Fajitas 1 serving
- Peppers Cucumber & Avocado Salad 1 serving
Snack
- White Bean & Artichoke Toast 1 serving
Day 5
Breakfast
- Peanut Butter Protein Oats 1 serving
- Toast with Tomato and Hummus 1 serving
Lunch
- Post-Workout Banana Protein Smoothie 1 serving
- Peach Caprese Salad 1 serving
Dinner
- Spicy Chicken Soup 1 serving
- Pinto Bean salad 1 serving
Snack
- Trail Mix 1 serving
Day 6
Breakfast
- Spinach and Mushroom Breakfast Scramble 1 serving
- Yogurt Peanut Butter Dip & Apples 1 serving
Lunch
- Strawberry Protein Shake 1 serving
- Cucumber Salad 0.5 serving
Dinner
- Chicken Fajitas 1 serving
- Peppers Cucumber & Avocado Salad 1 serving
Snack
- Peanut Butter and Honey Toast 1 sandwich
Day 7
Breakfast
- Cinnamon Protein Oats 1 serving
- Cucumber Avocado Toast 1 serving
Lunch
- Protein Greek Yogurt and Fruit Salad 1 serving
- Banana, Almond Butter, and Dates 1 banana
Dinner
- Seafood Cakes 1 serving
- Summer Pepper and Tomato Salad 1 serving
Snack
- Trail Mix 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more