900 Calorie Low Fat Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
If you're looking for a 900 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 900 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Mushroom Egg White Omelet
1 serving
- Toast with Tomato, Onion, & Hummus
1 serving
Lunch
- Tangy Tuna Wrap
1 serving
- Apple
1 apple
Dinner
- Egg Roll in a Bowl
1 serving
- Microwaved sweet potato
1 potato
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 901 Calories, 68g protein, 33g fat, and 91g carbs (72g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Cinnamon French Toast 1 serving
- Banana 1 banana
Lunch
- Tuna and Hummus 1 serving
- Carrots with Hummus 1 serving
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Garlic Spinach 0.5 serving
Snack
- Avocado Rice Cake 1 serving
Day 2
Breakfast
- Chia Cottage Cheese with Blueberries 1 serving
- Blueberries 1 cup
Lunch
Dinner
- Simple Lemon Herb Chicken 1 serving
- Cucumber and Poppy Seed Salad 1 serving
Snack
- Fruit Salad 0.5 serving
Day 3
Breakfast
- Avocado & Tomato Toast 1 serving
- Cinnamon Apple Bites 1 serving
Lunch
- Simple Lemon Pepper Tuna 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Dinner
- Peachy Keen Chicken 1 serving
- Mediterranean Salad 1 serving
Snack
- Avocado Rice Cake 1 serving
Day 4
Breakfast
- Cinnamon French Toast 1 serving
- Banana 1 banana
Lunch
- Red Pepper & Tomato Salad 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Chicken, Spinach, and Strawberry Salad 1 serving
- Balsamic Asparagus 0.5 serving
Snack
- Nonfat yogurt 1 bowl
Day 5
Breakfast
- Avocado & Tomato Toast 1 serving
- Strawberries 1 cup
Lunch
- Cucumber Boats with Spicy Hummus 0.5 servings
Dinner
- Simple Lemon Herb Chicken 1 serving
- Cabbage Cucumber Salad 1 serving
Snack
- Curry Tuna Salad 1 serving
Day 6
Breakfast
- Cinnamon French Toast 1 serving
- Nonfat greek yogurt 1 cup
Lunch
- Post-Workout Banana Protein Smoothie 1 serving
- Sliced bell pepper 0.5 pepper
Dinner
- Lemon Butter Scallops 0.5 serving
- Tomato Basil Layered Salad 1 serving
Snack
- Avocado Rice Cake 1 serving
Day 7
Breakfast
- Yogurt with Toasted Coconut 1 serving
Lunch
- Chia Cottage Cheese with Blueberries 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Dinner
- Peachy Keen Chicken 1 serving
- Lebanese Tomato and Onion Salad 1 serving
Snack
- Banana 1 banana
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more