900 Calorie Keto Meal Plan

Here's a 7-day sample week averaging 21g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 900 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 900 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 900 Calorie Keto Meal Plan

This 900 Calorie Keto Meal Plan averages 21g net carbs a day over seven days (30g total carbs, including 10g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 886 Calories with 50g fat and 79g protein. It's a higher-protein style of keto, with 36% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 900 Calorie Plan

The Keto plan cuts net carbs from 79g to 21g a day and raises fat from 29g to 50g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 21g.

Daily averageKeto planStandard plan
Calories886889
Net carbs21g79g
Total carbs30g95g
Fat50g29g
Protein79g68g
Fiber10g16g

Want a little less or more? See the 800 Calorie Keto Meal Plan or the 1000 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 900 Calorie Meal Plan.

Browse Other 900 Calorie Diet Plans