1600 Calorie Keto Meal Plan for Weight Loss or Maintenance
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Whether you're aiming to shed a few pounds or maintain your current weight, a 1600 calorie meal plan might be what you need to reach your goals. For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Today's Meal Plan
Breakfast
- Mug Omelet
1 serving
- Bacon
2 strips
Lunch
- Chicken Celery Sticks
1 serving
Dinner
- Paleo Mediterranean Meatballs
1 serving
- Cauliflower and Tahini
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 1559 Calories, 133g protein, 93g fat, and 36g carbs (28g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Microwave Poached Eggs 1 serving
Lunch
- Chicken Celery Sticks 1 serving
- Green salad 1 serving
Dinner
- Simple Steak 1 steak
- Balsamic Sautéed Spinach 1 serving
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 2
Breakfast
- Spinach and Cheese Omelet 1 serving
- Strawberries 0.5 cup
Lunch
- Tuna Turmeric Salad 1 servings
- Protein-boosted Yogurt 1 serving
Dinner
- Baked Pork Chops 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Snack
- Chocolate Almond Milk Protein Shake 1 serving
Day 3
Breakfast
- Cantaloupe 2 slices
Lunch
- Plain Tuna Salad 1 serving
- Pecans 1 ounce
Dinner
- Super Simple Smoked Paprika Chicken 1 serving
- Easy Sautéed Spinach 1 recipe
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 4
Breakfast
- Huevos Pericos 1 serving
- Bacon 1 strips
Lunch
- Tuna Turmeric Salad 2 servings
- Protein-boosted Yogurt 1 serving
Dinner
- Poached Salmon 1 serving
- Blue cheese & veggie salad 1 serving
Snack
- Chocolate Almond Milk Protein Shake 1 serving
Day 5
Breakfast
- Onion and Tomato Omelet 1 omelet
- Keto protein shake 1 shake
Lunch
- Chicken Celery Sticks 1 serving
- Green salad 1 serving
Dinner
- Baked Pork Chops 1 serving
- Lebanese Fresh Thyme Tomato Salad 1 serving
Snack
Day 6
Breakfast
- Bacon 1 strips
Lunch
- Chocolate Almond Milk Protein Shake 1 serving
- Pecans 0.5 ounce
Dinner
- Super Simple Smoked Paprika Chicken 1 serving
- Easy Spinach and Scallion Salad 1 serving
Snack
- Blueberry Vanilla Greek Yogurt 1 serving
Day 7
Breakfast
- Protein-boosted Yogurt 1 serving
Lunch
- Chicken Celery Sticks 1 serving
- Green salad 1 serving
Dinner
- Baked Pork Chops 1 serving
- Balsamic Arugula Salad 0.5 serving
Snack
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more